Top Things to Do in Interlaken for Adventure Lovers


Interlaken, nestled between Lake Thun and Lake Brienz in Switzerland, is a dream destination for adrenaline junkies. Known as the adventure capital of Europe, this picturesque town offers everything from skydiving to paragliding, canyoning, bungee jumping, and more. If you’re planning your next action-packed holiday, Interlaken should be high on your list—and it’s easy to include it in most Europe tour packages that cover Switzerland's top highlights.

In this guide, we’ll explore the most thrilling things to do in Interlaken that are tailor-made for adventure lovers.

1. Paragliding Over the Swiss Alps

Interlaken is world-famous for paragliding, and for good reason. Imagine launching from the top of the majestic Beatenberg mountain and gliding over Interlaken with jaw-dropping views of the Eiger, Mönch, and Jungfrau mountains.

This exhilarating activity is beginner-friendly thanks to tandem flights with certified pilots. As you soar through the sky, you'll witness panoramic vistas of the sparkling lakes below and the charming villages scattered across the valley.

Paragliding is available year-round, but the best conditions are typically between April and October. It’s a must-do for those looking to add some serious thrill to their itinerary.

2. Skydiving for the Ultimate Adrenaline Rush

If you’re the type of adventurer who craves extreme thrills, skydiving in Interlaken is the experience of a lifetime. Freefalling from 13,000 feet with the Swiss Alps as your backdrop is a heart-pounding experience you won’t forget.

There are multiple drop zones around Interlaken, but the most popular offers views of the iconic Jungfrau region. Whether you’re a first-timer or a seasoned skydiver, this is one of the most unique ways to take in Switzerland’s natural beauty.

It’s also a great conversation starter when you're exploring other places to visit in Switzerland.

3. Canyoning Through Mountain Gorges

For a more hands-on and wet adventure, canyoning is a top pick. Interlaken’s rugged terrain, carved by centuries of glacial activity, makes it ideal for this high-energy sport. You’ll rappel down waterfalls, slide over smooth rock faces, jump into deep pools, and navigate narrow gorges.

The most famous canyoning routes are Grimsel, Chli Schliere, and Saxeten, each offering different levels of difficulty. Professional guides ensure your safety, making it an unforgettable adventure for both beginners and experienced thrill-seekers.

4. White Water Rafting on the Lütschine River

The Lütschine River flows with glacial meltwater, creating the perfect conditions for white water rafting. The Upper Lütschine is the more challenging section, with Class III-IV rapids that wind through a scenic valley between Interlaken and Grindelwald.

Rafting trips are typically available from May to September, and no previous experience is necessary. Whether you're a solo traveler or part of a group, white water rafting offers both teamwork and high-energy excitement.

Midway through your trip, you might even start wondering how many countries in Europe offer such a perfect mix of mountains, rivers, and heart-pounding sports.

5. Bungee Jumping from the Stockhorn Cable Car

If skydiving and paragliding aren’t enough, Interlaken takes adventure to the next level with bungee jumping from a cable car. Yes, you read that right. You’ll jump from the Stockhorn Gondola at 134 meters above Lake Stockensee.

With nothing but alpine air around you and a glacial lake beneath you, this is one of the most surreal bungee experiences on the planet. Safety is a top priority, with full harnesses and professional instructors ensuring a secure jump.

For the bravest of travelers, this is the ultimate test of courage.

6. Ice Climbing and Glacier Hiking

If you're visiting in winter or early spring, don’t miss out on ice climbing. Interlaken offers courses and guided tours where you’ll learn how to climb frozen waterfalls using ice axes and crampons. It's both physically challenging and incredibly rewarding.

Alternatively, you can opt for glacier hiking, which takes you through frozen landscapes with deep crevasses and stunning ice formations. Tours often venture into the nearby Lauterbrunnen and Grindelwald regions, where you'll discover another side of the Bernese Alps.

These cold-weather activities are perfect for those who love vertical challenges and want to test their endurance in extreme environments.

7. Mountain Biking on Scenic Trails

For land-based adventurers, Interlaken is also a haven for mountain biking. The area offers numerous trails, ranging from scenic lake loops to technical alpine tracks. One of the most popular routes is from Interlaken to Lauterbrunnen, offering spectacular views and a moderate challenge.

You can rent bikes locally and even join guided tours. During summer, the trails are in their best condition, and you’ll ride through meadows, forests, and along cliffside roads with epic backdrops.

And the best part? You can easily combine a biking adventure with your larger Europe tour packages, especially those focusing on outdoor experiences.

8. Hiking to the Harder Kulm

While not extreme, hiking to the top of Harder Kulm—the local mountain overlooking Interlaken—is a rewarding adventure. The trail begins near Interlaken Ost station and winds through dense forests and alpine terrain.

At the summit, you’re treated to panoramic views of Interlaken, the twin lakes, and the Bernese Alps. There’s also a sky platform that juts out over the edge, giving you the perfect photo opportunity.

You can hike up and take the funicular down, or vice versa if you're short on time or energy. It’s a fantastic way to end an adrenaline-filled day on a peaceful yet awe-inspiring note.

9. Jetboating on Lake Brienz

For water lovers, jetboating on Lake Brienz is a high-speed way to explore one of Switzerland’s most stunning lakes. Hold on tight as your driver performs 360-degree spins, sharp turns, and fast-paced sprints across turquoise waters.

It’s an action-packed ride that still gives you a chance to enjoy the pristine beauty of the surrounding landscapes. Jetboat tours often include commentary about the region, blending thrill with a bit of local culture.

As you explore these epic adventures, you’ll realize Interlaken isn’t just one of the places to visit in Switzerland—it’s the heart of adventure tourism in Europe.

Final Thoughts

Interlaken offers an unmatched variety of outdoor activities for thrill-seekers of all levels. Whether you're flying through the sky, scaling icy cliffs, or charging down rivers, this alpine town promises memories that will last a lifetime.

Thanks to its central location and excellent infrastructure, Interlaken fits seamlessly into most Europe tour packages, making it easy to include in your travel plans. And while you’re soaring over the Alps or jumping into glacial pools, you may find yourself curious again: just how many countries in Europe offer this level of adventure in such breathtaking scenery?

So pack your gear, embrace the adrenaline, and prepare for a once-in-a-lifetime journey in Interlaken—Europe’s ultimate playground for adventure lovers.

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